Mouth Healthy Food

Food that you eat can affect your teeth and gums from the first bite. The mouth is the first step in the process the body uses to break down and absorb nutrients in food. The food you put in your mouth can prompt the bacteria in your mouth to grow and multiply, leading to plaque formation, gum disease, and tooth decay. There are, however, foods that combat these dangerous bacteria, strengthen enamel, and prevent plaque and gum disease.

Here are some foods that will lead to a healthy mouth from the first bite.

Leafy Greens

Leafy greens, such as kale and spinach, are full of vitamins and nutrients that benefit your mouth. These greens contain active compounds found in plants, called phytochemicals. These compounds kill and prevent harmful bacteria. Furthermore, leafy greens contain a lot of fiber. More fiber means a lot of chewing is necessary to break down the greens in your mouth before swallowing. This increases saliva production, which helps reduce and remove bacteria, acids, and harmful enzymes.


Green and black teas both contain polyphenols, which are natural compounds found in plants. These compounds fight off and prevent bacteria, leading to less formation of plaque and gum disease.


When your water has fluoride in it, it is a key part of healthy teeth and gums. Fluoride strengthens teeth and protects them from acid attacks and decay. Drinking water is also a deterrent from juices and sodas, which can lead to cavities and tooth decay. Bacteria thrive in a sugar-rich environment, and this also leads to the production of acid. If you satisfy your thirst with water, you will be avoiding sugary drinks that damage teeth.

Milk, Yogurt, and Cheese

Dairy products contain a lot of calcium, which keeps teeth strong. They also aid in saliva production. These products also contain helpful probiotics that are part of a healthy digestive system. Dairy products with less sugar and sweeteners are the best.

Almonds and Other Nuts

Almonds and other nuts are good sources of calcium. They also require a lot of chewing to break down, and that means saliva production. Another benefit of almonds and other nuts is that they may work better as a source of calcium if someone is lactose intolerant or has trouble digesting dairy products.

Eating mouth-healthy foods is an important component of your dental care, and special attention to what you eat is a key part of your health.

The information and content on our website should not be used as a substitute for medical treatment or advice from your doctor.